Lowering Cortisol Naturally

If your cortisol levels are too high, either at certain times of the day or overall, there are many natural ways to bring your cortisol levels down, gradually and gently, in a way that supports your body and helps restore a healthy cortisol level and rhythm. Foods...

Are You Insulin Resistant?

You’ve probably heard about Insulin Resistance. It is now understood to be a major factor in many of our modern diseases. Diabetes, heart disease, stroke, cancer, Parkinson’s, Alzheimer’s, overweight and obesity – all are correlated with higher fasting insulin, and...

Keto Resources

Looking for more information on the Keto diet/lifestyle? The internet is of course full of sources, many of which are of questionable quality and helpfulness. To save you time sifting through it all, I’ve put together a list of quality resources that I have...

Low Carb Pumpkin Souffle

In honor of the upcoming Thanksgiving holiday, a pumpkin-pie-like treat recipe seemed in order: Ingredients 1 cup pumpkin purée 4 eggs 1/4 cup coconut oil or ghee, melted 2 tablespoons almond butter 6-8 tablespoons Lakanto maple syrup 1 T pure vanilla extract 1...