Are You Insulin Resistant?

You’ve probably heard about Insulin Resistance. It is now understood to be a major factor in many of our modern diseases. Diabetes, heart disease, stroke, cancer, Parkinson’s, Alzheimer’s, overweight and obesity – all are correlated with higher fasting insulin, and...

Keto Resources

Looking for more information on the Keto diet/lifestyle? The internet is of course full of sources, many of which are of questionable quality and helpfulness. To save you time sifting through it all, I’ve put together a list of quality resources that I have...

Keto Vanilla Steamer

Sometimes, a Ketonian/low-carber wants a tasty, satisfying, high-fat beverage but does not want any coffee and/or caffeine. And, there are folks who are Keto (or want to be) and do not like coffee, or coffee/caffeine does not agree with them, so keto caffeinated...

Macadamia Nut Bread

There’s lots of keto/low carb bread recipes out there… why another? Because this one is the best! 😉 And, because this one is not only super tasty, but it’s super simple & quick to make (no egg separating or egg white beating and folding to do)....

Olive Tapenade

Tapenade is a classic Provençal dish consisting of puréed or finely chopped olives, capers, and olive oil, and in some versions, garlic, lemon and/or anchovies for added zing. It is simple, quick and easy to make, and delicious as a dip scooped with celery sticks,...

Clotted Cream and Low-Carb Scones

Best. Thing. Ever. I was just turned onto these recipes for homemade low carb scones and clotted cream via the KetogenicForums.com (great resource for keto-ers, btw), and I just had to share them immediately. IF you can tolerate dairy (as in, you don’t have...