Clotted Cream and Low-Carb Scones

Best. Thing. Ever. I was just turned onto these recipes for homemade low carb scones and clotted cream via the KetogenicForums.com (great resource for keto-ers, btw), and I just had to share them immediately. IF you can tolerate dairy (as in, you don’t have...

Easy Bone Broth

You’ve probably heard how good bone broth is for you. Now, here’s super simple, easy instructions on how to make this mega-health-boosting concoction yourself. All you need is a crock pot, a few pounds of bones – any type of bones, with meat on them...

What to Eat on the Keto Diet

Fats and Oils On a ketogenic diet, your main source of fuel, and the majority of your calories, come from dietary fats, so choosing the best quality, easiest to digest fat sources can vastly improve your experience with and outcomes from going on a ketogenic diet. And...

Keto Ranch Dressing

Delicious, easy and satisfying, this Keto Ranch dressing is a great way to get in more healthy fats and make salads even more wonderful! 1 cup mayo (Primal Mayo, made with super-healthy avocado oil, is delicious, or, you can quickly & easily make your own) 1/2...

Bacon Mayonnaise (aka Baconnaise)

Keto, Paleo, Primal, Low Carb Healthy Goodness Bacon mayo – also fondly known as Baconnaise – is a delicious way to get more good healthy fat into your diet. It’s quick & easy to make – assuming you have some bacon fat around. Which you...