Are You Insulin Resistant?

You’ve probably heard about Insulin Resistance. It is now understood to be a major factor in many of our modern diseases. Diabetes, heart disease, stroke, cancer, Parkinson’s, Alzheimer’s, overweight and obesity – all are correlated with higher fasting insulin, and...

Keto Resources

Looking for more information on the Keto diet/lifestyle? The internet is of course full of sources, many of which are of questionable quality and helpfulness. To save you time sifting through it all, I’ve put together a list of quality resources that I have...

Low Carb Pumpkin Souffle

In honor of the upcoming Thanksgiving holiday, a pumpkin-pie-like treat recipe seemed in order: Ingredients 1 cup pumpkin purée 4 eggs 1/4 cup coconut oil or ghee, melted 2 tablespoons almond butter 6-8 tablespoons Lakanto maple syrup 1 T pure vanilla extract 1...

The Anti-Aging Effects of Acupuncture

Did you know? Acupuncture inhibits the aging of skin cells and brain cells, slowing progressive degeneration and rejuvenating appearance, mental function, and energy. 8 Ways Acupuncture Works for Anti-Aging Collagen Production = Skin Tightening Reshape Expressions...

MCT Lemonette

Quick and easy to throw together and onto some fresh greens, this tasty take on a classic vinaigrette is not only delicious, but is also a great way to get more oh-so-healthy medium-chain fatty acids into your diet! MCT Lemonette 1/4 cup lemon juice 2 T MCT oil (I...

Chinese Medicine and Endometriosis

Chinese medicine – which includes acupuncture, herbs, diet and lifestyle – is one of the few natural treatment options that can be profoundly helpful for women suffering from endometriosis. Endometriosis is typically part of pattern called “blood...