MCT Lemonette

Quick and easy to throw together and onto some fresh greens, this tasty take on a classic vinaigrette is not only delicious, but is also a great way to get more oh-so-healthy medium-chain fatty acids into your diet! MCT Lemonette 1/4 cup lemon juice 2 T MCT oil (I...

Chinese Medicine and Endometriosis

Chinese medicine – which includes acupuncture, herbs, diet and lifestyle – is one of the few natural treatment options that can be profoundly helpful for women suffering from endometriosis. Endometriosis is typically part of pattern called “blood...

WHOs Who List

WHO Report on Acupuncture The World Health Organization (WHO) has deemed acupuncture an effective therapy for a number of conditions, and has published a report in which they reviewed acupuncture-related study findings for several dozen conditions. (Note: This is not...

Classic Caesar Salad Dressing

Delicious and so good for you, this zesty dressing is quick and easy to make, and is a very tasty way to get more healthy fats (and greens) into your diet! Ingredients 1.5oz jar anchovies in oil (I use Crown Prince) or 6 anchovy fillets + 1 T olive oil 1 large garlic...

Yummola – Yummy Grain-Free Paleo Granola

Here’s a delicious, healthy substitute for grain-based, sugar-laden breakfast cereals and granolas: Ingredients: 2 egg whites 2 T maple syrup 1 tsp vanilla extract 1 T cinnamon ΒΌ tsp sea salt 6 cups nuts & seeds Directions: Optional first step (makes nuts...

Affordable Acupuncture

There are dozens of acupuncture clinics around the U.S. that are now offering a style of treatment called “Community Acupuncture”. This style of treatment makes acupuncture treatment more affordable and thus more accessible to more people. What is...