Keto Vanilla Steamer

Sometimes, a Ketonian/low-carber wants a tasty, satisfying, high-fat beverage but does not want any coffee and/or caffeine. And, there are folks who are Keto (or want to be) and do not like coffee, or coffee/caffeine does not agree with them, so keto caffeinated...

Macadamia Nut Bread

There’s lots of keto/low carb bread recipes out there… why another? Because this one is the best! 😉 And, because this one is not only super tasty, but it’s super simple & quick to make (no egg separating or egg white beating and folding to do)....

Olive Tapenade

Tapenade is a classic Provençal dish consisting of puréed or finely chopped olives, capers, and olive oil, and in some versions, garlic, lemon and/or anchovies for added zing. It is simple, quick and easy to make, and delicious as a dip scooped with celery sticks,...

Clotted Cream and Low-Carb Scones

Best. Thing. Ever. I was just turned onto these recipes for homemade low carb scones and clotted cream via the KetogenicForums.com (great resource for keto-ers, btw), and I just had to share them immediately. IF you can tolerate dairy (as in, you don’t have...

Easy Bone Broth

You’ve probably heard how good bone broth is for you. Now, here’s super simple, easy instructions on how to make this mega-health-boosting concoction yourself. All you need is a crock pot, a few pounds of bones – any type of bones, with meat on them...

Keto Ranch Dressing

Delicious, easy and satisfying, this Keto Ranch dressing is a great way to get in more healthy fats and make salads even more wonderful! 1 cup mayo (Primal Mayo, made with super-healthy avocado oil, is delicious, or, you can quickly & easily make your own) 1/2 cup...