Bacon Mayonnaise (aka Baconnaise)

Keto, Paleo, Primal, Low Carb Healthy Goodness Bacon mayo – also fondly known as Baconnaise – is a delicious way to get more good healthy fat into your diet. It’s quick & easy to make – assuming you have some bacon fat around. Which you...

Awesome Keto Bagels & Rolls

These bagels/rolls are pure Keto magic! They are absolute game-changers, IMO. Super low carb, great texture, nice mild flavor (or spice them up with garlic granules, onion flakes, chopped green chiles, etc. if you like!) As long as you can tolerate dairy, they are...

Let’s Get Saucy!

How to keep Keto/HFLC interesting and enjoyable, and at the same time make sure you’re getting plenty of healthy fats? Keto-friendly sauces! Here are some of my favorites: Brown Butter Bernaise Sauce Easy Homemade Mayo, with various tasties added to it:...

Easy Homemade Mayo – Paleo & Keto

Delicious, versatile, and so good for you, this paleo, keto mayo is quick and easy to make, and keeps for up to a couple of weeks in the fridge. I have some on hand at all times to make into various dips, dressings and sauces, or to mix into canned tuna or a couple of...