Keto/Low-Carb Dairy-Free Ranch Dressing

Delicious, easy and satisfying, this healthy, non-dairy low carb/Keto Ranch dressing makes salads even more wonderful! 1.5 cups mayo (Primal Mayo or Chosen Foods Mayo are yummy mayos made with super-healthy avocado oil, or, you can make your own mayo) 1/4 cup coconut...

What Is A Healthy Diet?

What makes for a healthy diet? Wow, that’s a big question. And let’s just pause right there, because really, we should be talking about a ‘way of eating’ that is part of your overall healthy lifestyle, not ‘a diet’, because the...

Dr. Emily’s Paleo Granola – with lower carb version

Ingredients: 2 egg whites 2 T maple syrup (for lower carb version, use a keto maple syrup such as Lakanto, ChocZero or make your own) 1 tsp vanilla extract 1 T cinnamon ¼ tsp sea salt 8 cups nuts & seeds, soaked overnight in cold water and well-drained Directions:...

Easy & Delicious Low Carb Chocolate Cake

This low carb chocolate cake is an absolute dream! Wonderfully moist and fluffy just like a chocolate cake should be, with a satisfyingly full, rich chocolate flavor, it’s quick and easy to make, and is grain-free, dairy-free and low-carb/Keto-friendly to boot....

Chewy Molasses Spice Cookies (Low-carb/Keto)

Looking for a low-carb/Keto gingerbread type cookie recipe for the holidays? These grain-free, dairy-free, perfectly chewy cookies are full of flavor and so absolutely delicious, you (and anyone you feed them to) won’t miss the carbs at all! A great way to enjoy...