Keto Ranch Dressing

Delicious, easy and satisfying, this Keto Ranch dressing is a great way to get in more healthy fats and make salads even more wonderful! 1 cup mayo (Primal Mayo, made with super-healthy avocado oil, is delicious, or, you can quickly & easily make your own) 1/2 cup...

Bacon Mayonnaise (aka Baconnaise)

Keto, Paleo, Primal, Low Carb Healthy Goodness Bacon mayo – also fondly known as Baconnaise – is a delicious way to get more good healthy fat into your diet. It’s quick & easy to make – assuming you have some bacon fat around. Which you...

Improving Vision Naturally

Degenerative eye diseases – including glaucoma, macular degeneration, and diabetic retinopathy – affect tens of millions of people worldwide, and have a significant negative impact on quality of life. Currently, the treatments offered by Western medicine include eye...

Awesome Keto Bagels & Rolls

These bagels/rolls are pure Keto magic! They are absolute game-changers, IMO. Super low carb, great texture, nice mild flavor (or spice them up with garlic granules, onion flakes, chopped green chiles, etc. if you like!) As long as you can tolerate dairy, they are...

Keto + Wine = Success!

Spanish Ketogenic Mediterranean Diet: A heart-healthy diet for weight loss Joaquín Pérez-Guisado, Andrés Muñoz-Serrano and Ángeles Alonso-Moraga From https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-7-30#CR26 Abstract Background Ketogenic diets are an...