Let’s Get Saucy!

How to keep Keto/HFLC interesting and enjoyable, and at the same time make sure you’re getting plenty of healthy fats? Keto-friendly sauces! Here are some of my favorites: Brown Butter Bernaise Sauce Easy Homemade Mayo, with various tasties added to it:...

Acupuncture Relieves Knee Pain

Study Finds Acupuncture Relieves Pain and Improves Function in Knee Osteoarthritis Acupuncture provides pain relief and improves function for people with osteoarthritis of the knee and serves as an effective complement to standard care. This landmark study was funded...

Easy Homemade Mayo – Paleo & Keto

Delicious, versatile, and so good for you, this paleo, keto mayo is quick and easy to make, and keeps for up to a couple of weeks in the fridge. I have some on hand at all times to make into various dips, dressings and sauces, or to mix into canned tuna or a couple of...

Acupuncture: Why It Works

More than 3 million Americans receive acupuncture each year, and its use is increasing.1 While there are a variety of acupuncture techniques, those typically used in the U.S. incorporate traditions from China, Japan and Korea and involve penetrating your skin with a...

The Anti-Aging Effects of Acupuncture

Did you know? Acupuncture inhibits the aging of skin cells and brain cells, slowing progressive degeneration and rejuvenating appearance, mental function, and energy. 8 Ways Acupuncture Works for Anti-Aging Collagen Production = Skin Tightening Reshape Expressions...