MCT Lemonette

Quick and easy to throw together and onto some fresh greens, this tasty take on a classic vinaigrette is not only delicious, but is also a great way to get more oh-so-healthy medium-chain fatty acids into your diet! MCT Lemonette 1/4 cup lemon juice 2 T MCT oil (I...

Chinese Medicine and Endometriosis

Chinese medicine – which includes acupuncture, herbs, diet and lifestyle – is one of the few natural treatment options that can be profoundly helpful for women suffering from endometriosis. Endometriosis is typically part of pattern called “blood...

WHOs Who List

WHO Report on Acupuncture The World Health Organization (WHO) has deemed acupuncture an effective therapy for a number of conditions, and has published a report in which they reviewed acupuncture-related study findings for several dozen conditions. (Note: This is not...

Classic Caesar Salad Dressing

Delicious and so good for you, this zesty dressing is quick and easy to make, and is a very tasty way to get more healthy fats (and greens) into your diet! Ingredients 1.5oz jar anchovies in oil (I use Crown Prince) or 6 anchovy fillets + 1 T olive oil 1 large garlic...

Macro-Nutrient Ratios: Carbs/Protein/Fat

For those of you who (like me) like to geek out on numbers, I’ve got some goodies for you. Below are the guidelines I typically recommend to my patients for grams of carbs and protein, and ratios of macronutrients (fats, proteins & carbs). Note:...

Easy DIY Yogurt, Kefir and Sour Cream

You’ve probably heard that fermented foods are great for you, and they are, IF they are made with good quality ingredients, including a healthy, healing mix of probiotic cultures, and they don’t have sugar in them. Of course, products that meet those...