Easy & Delicious Low Carb Chocolate Cake

This low carb chocolate cake is an absolute dream! Wonderfully moist and fluffy just like a chocolate cake should be, with a satisfyingly full, rich chocolate flavor, it’s quick and easy to make, and is grain-free, dairy-free and low-carb/Keto-friendly to boot....

Chewy Molasses Spice Cookies (Low-carb/Keto)

Looking for a low-carb/Keto gingerbread type cookie recipe for the holidays? These grain-free, dairy-free, perfectly chewy cookies are full of flavor and so absolutely delicious, you (and anyone you feed them to) won’t miss the carbs at all! A great way to enjoy...

Meatza! (aka Keto Pizza)

For many people, one of the hardest parts of going low carb or Keto is giving up pizza. If you have made the very wise decision to adopt a low-carb lifestyle, with its many short and long term health benefits, do not despair! You do not have to live without pizza to...

Quiche Casserole

This recipe is very tasty and goes together fast, and provides a quick and satisfying breakfast or lunch option for busy workdays. I make this nearly every weekend for the week ahead, using whatever veggies are in season. And if you tolerate dairy, a sprinkling of...

Study Finds: Acupuncture Effective for Parkinson’s

A 2017 study showed promising results for the use of acupuncture to treat the symptoms of Parkinson’s disease. The results of this study were published in the journal Medicine in a paper titled “Clinical effectiveness of acupuncture on Parkinson...

Exercises for Endocrine Health

In order for the endocrine system to function at optimum levels, the process of detoxification must occur. Detoxification removes waste and potentially hazardous material from the body. Waste can be eliminated by different means, including through urine, tears, sweat,...